Pea protein

Pea protein powder is a supplement made by extracting protein from yellow peas. Pea protein is a high-quality protein and a great source of iron. It can aid muscle growth, weight loss and heart health. It contains all nine essential amino acids that your body cannot create and must get from food. However, it’s relatively low in methionine. Pea protein powders are also rich in iron. It is typically used to increase the protein content of smoothies and shakes and is a great fit for almost any diet since it’s naturally vegan and hypoallergenic.